Cardio Rolls on Day 82
It’s been cold most evenings and we’ve all been working long hours. Still I put in 30 minutes on the treadmill daily with the occasional 20 or 40 minute session depending on the day and how I’m feeling. I have fully recovered from the back injury at this point and plan to start the Sunday […]
Day 64 Cardo Rolls On
The back injury has really slowed me up without question. I’m pleased to say that however slowly I may have completed it, I’ve stuck to my daily Cardio routine of walking 30 minutes on the treadmill. Yesterday was the first day I really felt that I could go as hard as I wanted without worry […]
Brento’s Budget Film Making Podcast Ep1
Back in 2013 I started a little How To Make Indie Films on a Budget sort of informational show called, “Brento’s Budget Film Making Podcast.” Originally, the show was hosted on Libsyn podcasting host but I found their hosting overly expensive for very little return on my efforts and investment. Eventually, I decided to host […]
Goodbye 2014, You’ve Been Good to Me.
The road behind us has been mostly positive. The road ahead looks bright. Thanks for the good times and the bad ones as well. Thanks for the lessons learn. This year I’ve made some good moves. I’ve ended some bad partnerships and started some new positive ones. I’ve let go of some long term personal […]
Year End Update
Another lovely Christmas day has past and though it felt like a mini weekend break, falling on a Thursday this year, it was a welcome respite from the busy holiday hustle and bustle of the store. We’ve been blessed with far more business than ever this year at the Nutrition store. Gods blessing have been […]
Back to Training
I use the term in the lightest way possible. I have began to be physically active recently as I’ve just gotten too fat over the last few months. I got the Life Fitness treadmill delivered just over a week ago and after waiting for 3 months to get that whole deal together, it was about […]
The Greatest Bowers Family Vacation Ever
It seemed like I really should write something about what my wife and kids are calling, “The Best Vacation We’ve Ever Had!” What made this one so special? Well firstly all of our previous trips were with my parents or on a shoe string budget and cheap accommodations were the theme of the day. This […]
Forty Five Trips Around The Sun
…..I’m a happy man and I’ve enjoyed everyone. It seems like something of an epic post is called for since I haven’t posted a thing since October 20. I’m scheduling this post for my 45th birthday, November 5th, 2014. Wow, October got by in a hurry. It seemed like Fall was especially slow in coming […]
Taking It Back to High School With New Music.
The melody has been around for a while but I just now discovered the bridge I was waiting for. I really hope to get this on the new record.
Artist Amuse Thyself!
Bill Shakespeare said it more eloquently, “To Thine own self be true.” This weekend wore me completely out. Not because I did a lot but because, apart from driving, I was forced to do so little. There was lots of waiting for this or that in the car, waiting for Nancee to get out of […]