It’s been cold most evenings and we’ve all been working long hours. Still I put in 30 minutes on the treadmill daily with the occasional 20 or 40 minute session depending on the day and how I’m feeling. I have fully recovered from the back injury at this point and plan to start the Sunday morning workouts with Ron again this Sunday.

Climbing the ladder back to a lower weight and better fitness, one rung at a time.