The gist of this post is that the time has come to make a commitment to change. Chainging my diet […]
Big Smiles & A Few Miles
Started a brisk 1.5 hour hike at Jumping Off Rock near Ophir in the Uwharrie National Forest this morning. The […]
I Made It To Day 86 on Unbroken Low Impact Cardio
Unfortunately, the back injury is still persisting. I’m giving myself a week off of the treadmill try to get that […]
Cardio Rolls on Day 82
It’s been cold most evenings and we’ve all been working long hours. Still I put in 30 minutes on the […]
Day 64 Cardo Rolls On
The back injury has really slowed me up without question. I’m pleased to say that however slowly I may have […]